Sipping on a cold glass of Sattu Sharbat on a scorching summer day is like a refreshing hug. The creamy, smooth liquid quenches your thirst, while the protein-packed Sattu powder energizes you from the inside.
This centuries-old drink has been a lifesaver for the people of Mithila for generations. During the long, backbreaking hours of work in the fields, a glass of Sattu Sharbat has given the farmers and laborers the boost they need to power through the brutal heat.
As the heat continues to rise around the world, Sattu could be just the superfood you need. Whether you’re battling a sweltering summer or looking for a healthy protein-rich drink year-round, this ancient ingredient from Mithila is one you won’t want to miss out on.
In this article, we’ll share a delightful Sattu Sharbat recipe, which is quick, simple, and incredibly nourishing!
But what exactly is this ingredient? Why has it been nourishing the people of Mithila and surrounding regions for generations?
What is Sattu?
Sattu, the hero of this refreshing summer drink, is a flour/powder made by roasting up chickpeas and other nutrient-dense pulses and grains like barley and millet.
Protein, fiber, calcium, iron, and magnesium — Sattu has it all. It’s no wonder it’s considered a true superfood in Mithila, where people have been harnessing its incredible benefits for centuries.
Around these parts, Sattu is a versatile all-star, used in all kinds of delectable dishes (including Sattu Paratha and Litti Chokha) and thirst-quenching beverages.
So what is it about Sattu that makes it so special? Well, the roasting process unlocks all sorts of goodness, creating a powder that’s packed with nutrients and has a wonderfully nutty, toasted flavor.
And what is it that makes Sattu such a beneficial addition to your diet?
The Many Benefits of Sattu Sharbat
Here’s a closer look at all the amazing ways this superfood ingredient can nourish and revitalize you:
- Cooling: Sattu Sharbat’s natural cooling properties help lower your body temperature, making it one of the most refreshing drinks for hot climates.
- Hydrating: The perfect balance of water and electrolytes in this natural energy drink helps replenish what you lose through sweat.
- Gut-Friendly: Packed with gut-friendly fiber, Sattu works wonders for your digestive system. It helps soothe an upset stomach, promote regular bowel movements, and maintain overall gut health.
- Protein-Rich: Don’t let the light, cooling texture fool you — Sattu Sharbat is a protein powerhouse. The roasted Sattu flour provides a boost of plant-based protein to fuel your body and keep you going strong.
- Weight Loss: For those watching their weight, Sattu Sharbat is a dream come true. It’s low in calories but high in fiber, making it a satisfying and slimming beverage choice.
Now that you know all about Sattu’s incredible benefits, let’s dive into the easy steps to making this refreshing energy drink at home.
Sattu Sharbat Recipe
Preparation time: It literally takes 2 minutes!
Ingredients
- 4 tablespoons Sattu powder
- 2 cups cold water
- 1 tablespoon lemon juice
- 1 teaspoon roasted cumin powder
- 1/2 teaspoon black salt
- Fresh mint leaves
- Optional: Jaggery or sugar for sweetness
Preparation
- Mix the Sattu: Add the Sattu powder and water to a glass. Stir well to prevent lumps.
- Add Flavor: Add lemon juice, roasted cumin powder, and black salt. Add crushed mint leaves, if you like. Mix thoroughly.
- Sweeten (Optional): If you prefer a sweet version, add jaggery or sugar to taste and stir until dissolved.
- Serve: Garnish with fresh mint leaves, and serve chilled.
Variations of Sattu Sharbat You Can Try
The beauty of Sattu Sharbat lies in its adaptability. Depending on your mood or preferences, you can easily customize this refreshing beverage to suit your tastes.
Try out these mouthwatering variations for a new twist on a timeless classic.
Sweet Sattu Sharbat
- Ingredients: Sattu powder, water, jaggery, cardamom powder.
- Preparation: Mix Sattu flour and water until smooth. Add jaggery and cardamom powder. Stir well and serve chilled (or as you prefer).
Spicy Sattu Sharbat
- Ingredients: Sattu powder, water, green chilies (finely chopped), coriander leaves, lemon juice.
- Preparation: Combine Sattu powder and water. Add green chilies, coriander leaves, and lemon juice. Mix thoroughly and serve chilled (or as you prefer).
Sattu Sharbat with Buttermilk & Onion
- Ingredients: Sattu powder, buttermilk, cumin powder, black salt, onion (finely chopped).
- Preparation: Mix Sattu powder with buttermilk until smooth. Add cumin powder, black salt, and onion. Stir well and serve chilled (or as you prefer).
Take a Timeless Sip
Simple yet endearing, Sattu Sharbat is a true taste of Mithila’s rich culinary heritage. With its cooling properties, protein-packed punch, and gut-friendly benefits, it’s no wonder this centuries-old traditional drink has stood the test of time.
Whether you’re seeking refreshment on a scorching summer day, a healthy energy boost, or simply a delicious and nourishing beverage, Sattu Sharbat is a must-try. No matter your taste preferences, Sattu’s versatility will find a welcome place in your diet.
Have you tried making Sattu Sharbat at home? We’d love to hear about your favorite recipes and creative variations in the comments below.
